Mental Health Resources

Taking care of your mental health is just as important as physical health. Here you'll find resources to support your emotional well-being during your healthcare journey.

Immediate Help

If you're in crisis or experiencing emotional distress, help is available 24/7:

Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741
Veterans Crisis Line: Dial 988 then press 1

Coping with a New Diagnosis

Strategies and resources to help manage the emotional impact of a new medical diagnosis.

Self-Care Tips

Practice Mindfulness

Take 5-10 minutes daily to focus on your breathing and be present in the moment.

Stay Connected

Reach out to friends, family, or support groups who understand what you're going through.

Set Realistic Goals

Break tasks into smaller, manageable steps and celebrate small achievements.